Blog
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The Forgotten Muscles of Marathon Running
When you think about training for a marathon, what muscles come to mind? Probably the big players—your quads, hamstrings, calves,…
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Total Knee Replacement (TKR): A Road to Recovery
Knee pain can be life-altering, making simple tasks like walking or climbing stairs ahuge challenge. For many, Total Knee Replacement…
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Patello Femoral Pain in an Adolescent Female Footballer – A Case Study
We would like to appraise you of a real case scenario of an avid female football player aged 11and her…
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Cardiac Rehabilitation Programme: HEARTSMART
We at The Sherwood Clinic in Harrow offer a unique Cardiac Rehabilitation Programme: HEARTSMART. Heart Rehabilitation, sometimes called cardiac rehab…
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Understanding & Treating Bell’s Palsy
What is Bell’s Palsy? Popularly known as Facial Palsy, Bell’s Palsy is a condition, where the muscle control on one…
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Clinical Pilates and its Benefits
Pilates is a method of exercise first developed by Joseph Pilates in the early 20th century. It focuses on multiple…
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Rock Climbing and Bouldering Injuries
Over the past few decades, rock climbing and bouldering has increased in popularity as both a recreational and competitive sport.…
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Tennis Elbow
‘Tennis elbow’ or ‘lateral epicondylitis’ or ‘lateral epicondylalgia’, are the various terms used by different clinicians to describe pain around…
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Five Benefits of Ayurvedic Body Massage!
The fast-paced lifestyle of today means our body is prone to a number of diseases. Daily consumption of processed foods,…
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Home Remedies – The Underlying Science of Ayurveda
Chilli PeppersIn Ayurveda, the ancient elaborate science of life, diet has been given extreme importance. Dietary assessment is an essential…
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