Yoga

Yogaś chitta vritti nirodhah ||2||

योगश्चित्तवृत्तिनिरोधः ॥२॥

When you are in a state of yoga, all misconceptions (vrittis) that can exist in the mutable aspect of human beings (Chitta) disappear.

Patanjali’s Yogasutra

We recognize that in an overstressed world, peace of mind with a fit body is the essence of health. Our Yoga sessions address both priorities.

We offer HATHA YOGA discipline, aimed to suit people with mixed abilities.
The sessions are offered both one to one as well as in a small group set up.

The classes are led by an experienced and qualified British wheel of yoga instructor.

A complimentary consultation is a must prior to the session. This allows the instructor to familiarise yourself with you and your health condition.
Our Yoga sessions help you to:

 Lose weight
 control high blood pressure
 improve control of diabetes and blood pressure
prevent or improve management of heart ailments
 relief from arthritis, back problems
 Improve control of  asthma
 menopause symptoms
 digestion problems
 improve stamina
 relieve stress.

Our exclusive WEIGHT LOSS YOGA sessions are available as a part of our WEIGHT LOSS PLAN or individually. Please enquire at our reception on 0208 869 0000 for more information.

To book your complimentary consultation and to find out more about our Yoga sessions and timings, call us on 0208 869 0000