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Clinical Pilates and its Benefits
Pilates is a method of exercise first developed by Joseph Pilates in the early 20th century. It focuses on multiple…
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Rock Climbing and Bouldering Injuries
Over the past few decades, rock climbing and bouldering has increased in popularity as both a recreational and competitive sport.…
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Tennis Elbow
‘Tennis elbow’ or ‘lateral epicondylitis’ or ‘lateral epicondylalgia’, are the various terms used by different clinicians to describe pain around…
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Five Benefits of Ayurvedic Body Massage!
The fast-paced lifestyle of today means our body is prone to a number of diseases. Daily consumption of processed foods,…
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Home Remedies – The Underlying Science of Ayurveda
Chilli PeppersIn Ayurveda, the ancient elaborate science of life, diet has been given extreme importance. Dietary assessment is an essential…
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A Health Workshop BY Dr. Rupa Shah, Mumbai
The Sherwood ClinicHow to Reverse Lifestyle Diseases A Health Workshop BY Dr. Rupa Shah, Mumbai From 4-6 pm Saturday 18th…
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