The Sherwood Clinic in Harrow provided fitness and Exercise opportunities for both pregnant and postnatal women.
If you have a normal and low-risk pregnancy, exercise is vital for both you and your growing baby.
According to the American College of Obstetricians and Gynaecologists (2011), becoming active and exercising at least 30 minutes most days of the week during pregnancy can help
Reduce backaches, constipation, bloating and swelling
Prevent or treat gestational diabetes
Boost your energy levels
Improve your mood
Improve your posture
Promote muscle tone, strength, and endurance
Improve your sleep
Improve your ability to cope with labor
Easier to get back in shape after the baby is born
Lower the risk of postnatal depression
At The Sherwood Clinic, Harrow our chartered experienced physiotherapists in Women’s health lead the classes and guide you for exercises, Pilates. Our experienced British Wheel of Yoga qualified teacher takes Yoga sessions. The Pilates and Yoga both can be 1:1 sessions or in a small class set up.
The classes are available for both the novice and experienced, we tailor the exercises to suit your individual fitness needs and abilities. Each class is for one hour and includes both cardiovascular fitness and strength training.
The pilates session has a particular focus on core stability and pelvic floor training, the muscles you need to support your growing baby, and your changing body.
Pregnancy yoga would help you to learn techniques to have a more positive birth experience. It helps you to connect with your baby, relax and instill a sense of joy and inner peace.
To gain the full benefit, we advise that you attend at least once a week. The classes need to be pre-booked.
Our pregnancy exercise classes in Harrow are available during the day, evening, and on Saturday.
Contact our reception on 0208 869 0000 for more information and to book your session.